Day one

Bro. Meacham always said, "If you want to get it right, write". After many failed attempts of dieting I want to go back to what was successful for me before--what a concept! So I will be weighing weekly, eating more healthy and exercising daily. I hope to chronicle my success here and hopefully start the journal I have always felt I should. Here are my goals. I would like to loose 30lbs in the next 4 months (before ELder B gets home). I would like to control my blood sugar (stay below140). I want to be more flexible and more mobile. Here goes! Wish me luck!